SPAR Women's Challenge 2019

Friends, from left, Tamlyn Stoffels, Katelyn Perk and Begelche Campbell jumped into action at the 2019 SPAR Women's Challenge in Summerstrand on Saturday May 4
Friends, from left, Tamlyn Stoffels, Katelyn Perk and Begelche Campbell jumped into action at the 2019 SPAR Women's Challenge in Summerstrand on Saturday May 4
Image: Werner Hills

Let's get moving!

WATCH | Thousands run in PE's "most beautiful race"

2019 SPAR Women's Challenge draws massive crowd to Summerstrand

By Zamandulo Malonde

GALLERY | SPAR Women's Challenge

Saturday May 4 was race day for thousands of Nelson Mandela Bay fun runners and athletes

Boys and girls welcome at the SPAR Kids Challenge

Boys and girls under the age of 12 can jump in and enjoy the action and fun of the SPAR Women’s Challenge by taking ...

Welcome to the 2019 race!

SPAR Eastern Cape Marketing Director Abri Swart welcomes you to the 2019 SPAR Women's Challenge on Saturday, May 4

SPAR Women's Challenge 2019 route maps, race village

What you need to know to get to and from race day on Saturday May 4

Get ready for the SPAR Eastern Cape Women's Challenge

Lace up your takkies for a fun and action-filled 2019 SPAR Eastern Cape Women’s Challenge at Pollok Beach on May 4

By Herald Reporter

Top field for first leg of women's challenge

It will be the 13th year of the SPAR Grand Prix, which was created to offer elite runners the extra incentive of large ...

By Herald Correspondent

Genesix will sing on SPAR Women’s Challenge race day

Schauderville rhythm and blues vocal trio Genesix will entertain the crowds on the SPAR Women’s Challenge race day at ...

SPAR superwomen

Tri to keep up with the women in PE's Team Ketsh ...

Women who until now have been terrified of swimming in the sea or who have never ridden a bicycle, are joining Port ...

By Gillian McAinsh

Moms on the run: Melanie Black

Yummy mummy Melanie Black shares how she got her pre-baby body back after pregnancy

By Gillian McAinsh

Moms on the run: Sumayyah Ally

Mother of two Sumayyah Ally shares how she bounced back into shape after her pregnancies

By Gillian McAinsh

Ntokie goes from couch potato to athlete of the year

Here is how she transformed from being an overweight lymphedema sufferer to Crusaders Athletic Club star

By Gillian McAinsh

Gogos on the go in Kwazakhele

A group of active gogos are burning up the streets of Kwazakhele and other Port Elizabeth townships with their Amazing ...

By Gillian McAinsh

WATCH | Fun. Bold. Flirtatious. Beautiful. That sums up the 2019 SPAR Women's Challenge

Fun. Bold. Flirtatious. Beautiful. Nelson Mandela Bay women of all shapes, sizes, colours and ages celebrated #You’reBeautiful at the 2019 SPAR Women’s Challenge at Pollok Beach in in Summerstrand on Saturday.

Health and beauty

What does beauty mean to you?

What does beauty mean to you? For the women who take part in SA's “most beautiful road race” - the SPAR Women's ...

Don't be the sister with the blister

If you are just starting out on your fitness journey, then watch out for blisters!

Snap! #You'reBeautiful

It’s time to say – and show – that #You’reBeautiful at the 2019 SPAR Women’s Challenge with our Facebook selfie frame

By Gillian McAinsh

What shade of red suits you?

Cherry, crimson, scarlet or rose – what shade of red lipstick is right for YOU? The 2019 SPAR Women’s Challenge race ...

Who says you have to run?

Thousands of women – particularly in the shorter 5km fun-run – opt to walk rather than run and enjoy the camaraderie ...

STOP plastic pollution

Zisa fights plastics pollution

SPAR Eastern Cape will use the Women’s Challenge race day in Port Elizabeth on Saturday to introduce Zisa, the new STOP ...

By Herald Reporter

Sarah's epic swim to highlight global plastic pollution

SPAR Eastern Cape's eco-ambassador breaks a world record with her 65km “Swim Against Plastic” round Easter Island

By Gillian McAinsh

Nelson Mandela Bay youth wage war on plastic

Bay school children can do a lot  to help says Sustainable Seas Trust's African Youth Waste Network

By Gillian McAinsh

WATCH | Women across the metro are gearing up for the SPAR Women’s Challenge on Saturday May 4 at Pollok Beach.

Women across the metro are gearing up for the SPAR Women’s Challenge on Saturday May 4 at Pollok Beach. Read more here: https://bit.ly/2GDkMlD

Posted by HeraldLIVE - Port Elizabeth on Tuesday, 23 April 2019

Good food choices with SPAR

How to make food your friend

SPAR Eastern Cape chef and radio personality Khaya Kepe gives the inside track on her family’s health journey - and ...

By Gillian McAinsh

Khaya Kepe’s recipe for loaded sweet potato

Give your body a breakfast boost on race day this weekend

RECIPE | Gluten-free butter-bean brownies

This unusual gluten-free recipe for chocolate brownies has no butter, sugar or flour

By Gillian McAinsh

RECIPE | everything-but-the-kitchen-sink muffins

This is a classic home bake, filled with nutritious ingredients that make for a filling pre-race breakfast or post-race ...

By Gillian McAinsh

Make healthier food choices with SPAR

Several SPAR Eastern Cape stores are now guiding customers towards healthier food choices by using special ...

By Gillian McAinsh
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