Image: Werner Hills
Let's get moving!
WATCH | Thousands run in PE's "most beautiful race"
2019 SPAR Women's Challenge draws massive crowd to Summerstrand
GALLERY | SPAR Women's Challenge
Saturday May 4 was race day for thousands of Nelson Mandela Bay fun runners and athletes
Boys and girls welcome at the SPAR Kids Challenge
Boys and girls under the age of 12 can jump in and enjoy the action and fun of the SPAR Women’s Challenge by taking ...
Welcome to the 2019 race!
SPAR Eastern Cape Marketing Director Abri Swart welcomes you to the 2019 SPAR Women's Challenge on Saturday, May 4
SPAR Women's Challenge 2019 route maps, race village
What you need to know to get to and from race day on Saturday May 4
Get ready for the SPAR Eastern Cape Women's Challenge
Lace up your takkies for a fun and action-filled 2019 SPAR Eastern Cape Women’s Challenge at Pollok Beach on May 4
Top field for first leg of women's challenge
It will be the 13th year of the SPAR Grand Prix, which was created to offer elite runners the extra incentive of large ...
Genesix will sing on SPAR Women’s Challenge race day
Schauderville rhythm and blues vocal trio Genesix will entertain the crowds on the SPAR Women’s Challenge race day at ...
SPAR superwomen
Tri to keep up with the women in PE's Team Ketsh Up
Women who until now have been terrified of swimming in the sea or who have never ridden a bicycle, are joining Port ...
Moms on the run: Melanie Black
Yummy mummy Melanie Black shares how she got her pre-baby body back after pregnancy
Moms on the run: Sumayyah Ally
Mother of two Sumayyah Ally shares how she bounced back into shape after her pregnancies
Ntokie goes from couch potato to athlete of the year
Here is how she transformed from being an overweight lymphedema sufferer to Crusaders Athletic Club star
Gogos on the go in Kwazakhele
A group of active gogos are burning up the streets of Kwazakhele and other Port Elizabeth townships with their Amazing ...
The video could not be loaded.
Health and beauty
What does beauty mean to you?
What does beauty mean to you? For the women who take part in SA's “most beautiful road race” - the SPAR Women's ...
Don't be the sister with the blister
If you are just starting out on your fitness journey, then watch out for blisters!
Snap! #You'reBeautiful
It’s time to say – and show – that #You’reBeautiful at the 2019 SPAR Women’s Challenge with our Facebook selfie frame
What shade of red suits you?
Cherry, crimson, scarlet or rose – what shade of red lipstick is right for YOU? The 2019 SPAR Women’s Challenge race ...
Who says you have to run?
Thousands of women – particularly in the shorter 5km fun-run – opt to walk rather than run and enjoy the camaraderie ...
STOP plastic pollution
Zisa fights plastics pollution
SPAR Eastern Cape will use the Women’s Challenge race day in Port Elizabeth on Saturday to introduce Zisa, the new STOP ...
Sarah's epic swim to highlight global plastic pollution
SPAR Eastern Cape's eco-ambassador breaks a world record with her 65km “Swim Against Plastic” round Easter Island
Nelson Mandela Bay youth wage war on plastic
Bay school children can do a lot to help says Sustainable Seas Trust's African Youth Waste Network
Good food choices with SPAR
How to make food your friend
SPAR Eastern Cape chef and radio personality Khaya Kepe gives the inside track on her family’s health journey - and ...
Khaya Kepe’s recipe for loaded sweet potato
Give your body a breakfast boost on race day this weekend
RECIPE | Gluten-free butter-bean brownies
This unusual gluten-free recipe for chocolate brownies has no butter, sugar or flour
RECIPE | everything-but-the-kitchen-sink muffins
This is a classic home bake, filled with nutritious ingredients that make for a filling pre-race breakfast or post-race ...
Make healthier food choices with SPAR
Several SPAR Eastern Cape stores are now guiding customers towards healthier food choices by using special ...