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[caption id="attachment_240227" align="aligncenter" width="596"] Benjamin Rogers participates in the CrossFit Open competition in the Baakens Valley gym last night, watched closely by CrossFit Valley Road coach Jaco van der Vyfer
Picture: Mark West[/caption]
Bay gym flexes muscles for regional spot
Crossfit Valley Road members will put their endurance and fitness to the test when they compete in The CrossFit Open over the next five weeks.
Kicking off their pursuit last night, members of the Baakens Valley gym tackled the first workout of the online event with an eye on securing some spots in the regional round.