Mandela Bay Development Agency spokesperson Luvuyo Bangazi was attacked while cycling on Saturday morning ahead of next month's Ironman.

Bangazi, also a columnist for The Herald, described in a Facebook post how we was cycling along Heugh Road when he was attacked at about 5am.

“After cycling down heugh road for over 4 years, that journey was put to a halt at 05:10am today.

”On my way to joinimg the bunch at 6th avenue i was attacked by two thugs wielding a thick and heavy log.

”They tried to knock me off my bicycle, they chased blockig the road,” the post read.

“Eventually my forearm could not take the hits anymore, i fell and they succeeded in highjackig my phone and my favorite bicycle. Sad but glad to be alive, thank God,” he added.