From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid
Eastern Cape instructors say the body-strengthening exercise is popular among athletes as well
Pilates is growing in popularity thanks not only to its focus on a strong core and toned body but also due to its mental benefits.
A ResearchGate study published in 2020 cited “a significant increase in the popularity of Pilates-inspired exercises”, as well as their benefits...
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