Dear one, these mantras may help dispel fear

Fear is more than a feeling — it’s a taste that rests on the tongue, or a thought, like a parasite, that lodges in the mind, noisy and bullying.

Browsing my weekly digest of brain (and heart) food from brainpickings (, I found excerpts from a book by Vietnamese monk and peace activist, Thich Nhat Hanh...

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