Think beyond treadmills
By Herald Reporter - 05 February 2015
Gym regulars seeking to boost their workouts might do well to aim for less-used equipment beyond the busy rows of treadmills and elliptical trainers that dominate the cardio floor, fitness experts have said recently.
What the rower and moving stairs may lack in traffic, they can make up for in effectiveness and intensity for people willing to think outside the box, the experts advise.
– Reuters
