Get ready to kick your fitness up a notch with our next Herald FitFam Masterclass on Saturday October 13.
A top-notch team of four instructors will take you through taebo, yoga, self-defence and zumba routines from 8am to 1pm at Ignite Fitness in Sixth Avenue, Walmer.

YOGA: Kim Slabbert will start the morning by leading you gently through this ancient Indian discipline with an accent on its benefits to the body.
TAE BO: Unathi Majara is up next with a body fitness system that will up your pulse rate using martial arts techniques such as kicks and punches.
SELF-DEFENCE: PE Submission Fighting Academy head coach Chris Bright will demonstrate self-defence moves.
ZUMBA: Robyn Cherrington will turn up the volume and get your body grooving to infectious Latin American beats in her Zumba class...