Keep in shape this winter

Winter is almost here and many of us are well aware that the added layers of clothing allow us to gain a kilogram or two without anyone, besides our favourite pair of skinny jeans, really noticing.

So while you enjoy the extra cup of coffee every morning and the extra slices of freshly baked bread, we have found some easy at home exercises for you to keep in shape this winter season.

The trick is to keep it simple, and to find the exercises you enjoy to keep yourself motivated.

As the saying goes “summer bodies are made in winter.”

For more fun and easy exercises visit The Herald’s La Femme Pinterest page.


Sexy legs                                                                 



Slim those sleeves 



Rocking abs 



Bold buttocks 


 -Deneesha Pillay 

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