Avoid these pitfalls and train smart

EVEN if your diet is nutritious, you could be making exercise mistakes that may age you. Below are three such mistakes: 

You only spin away stress

Taking your work angst out on the spinning bike might make you feel better for a little while, but incorporating yoga into your fitness routine regularly may help you look younger and prevent breakouts while reducing stress.

“Yoga moves improve circulation and the boost of oxygen is what gives skin that lovely yoga glow, ” says a Washington DC area dermatologist.

New research finds that regular yoga practice may reduce the inflammation and stress that speeds skin ageing.

You pretend to be allergic to dumbbells Following a regular strength training routine that creates better, more supportive muscle tone will help you firm sagging skin from the neck down.

“I am religious about strength-training, and I always tell patients to do it more as they get older,” says Los Angeles dermatologist Patricia Farris. “It’s like adding volume to the face with fillers, except on your body.”

You don’t give your body a break When your exercise routine is so intense that you’re tired all the time, but can’t sleep at night, you’re setting yourself up for overuse injuries (not to mention dark circles and bags under your eyes from those sleepless nights).

These symptoms could be a sign of over-exhaustion, says Ryan Halvorson, personal trainer, IDEA Health and Fitness Association expert, and author.

Other clues that you’re working out too much include extreme muscle soreness that persists for several days, unintended weight loss, an increased resting heart rate, interruptions in your menstrual cycle, or decreased appetite.

“Plan your rest as well as you plan exercise,” says Polly de Mille, RN, a registered clinical exercise physiologist at the Hospital for Special Surgery in Manhattan.

“If there is no balance between breakdown and recovery, then the muscle is in a state of chronic inflammation and what may start as a simple case of soreness after a hard workout can turn into an actual overuse injury.”

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