Don’t worry, be happy – take a Happiness Programme

Port  Elizabeth’s Art of Living is presenting a Happiness Programme from August 11 to 13 at Yogashala in Richmond Hill.

The Art of Living Happiness Programme spans a few hours daily, over three consecutive days and will cover the following topics: Secrets of the Breath The heart of the Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. Mastering the Mind Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more. Guided Yoga and Meditation Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Art of Living hopes the programme will yield benefits such as higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation, reduced anxiety that lasted for six months and more.

The course dates are Friday, August 11 from 7 to 10pm, Saturday, August 12 from 10am to 2pm and Sunday, August 13 from 10am to 2pm.

The venue, Yogashala, is at 13 Bain Street in Richmond Hill.

For prices and other information, contact Susan, 082-601-3559.